Restful Nights – Sleep Better, Live Better
Struggling with Sleep? You’re Not Alone.
You’re exhausted — but the moment your head hits the pillow, your mind comes alive.
You replay conversations, worry about tomorrow, or scroll endlessly hoping to feel sleepy. You check the clock again. 1:47am. 3:12am. And when morning comes, you feel like you haven’t slept at all.
The brain fog, the irritability, the dragging yourself through the day — it’s not just frustrating. It affects everything.
I’m Sian — a Clinical Hypnotherapist, BWRT Practitioner, and Silent Counselling Practitioner — and I help women like you break free from the cycle of restless nights and overwhelmed days.
Whether you struggle to fall asleep, stay asleep, or wake up feeling like you’ve barely rested, there’s support here for you.
✨ Try my free sleep hypnosis audio — a calming reset to help you unwind and finally switch off.
🎧 Explore my downloadable audio sessions, each one designed for a different sleep struggle.
🌙 Or go deeper with Slumber Shift — my personalised 4-week sleep programme to help you understand what’s keeping you up, and finally experience the rest your body and mind are craving.
You’re not lazy. You’re not broken.
You’re simply tired — and there’s a way through.
Discover the Slumber Shift Programme
Slumber Shift isn’t just another generic sleep plan—it’s a personalised, 4-week programme designed around you.
Sleep issues are rarely just about sleep; they’re often linked to stress, anxiety, and underlying subconscious patterns. That’s why Slumber Shift combines a range of powerful therapeutic techniques, including:
✅ Clinical Hypnotherapy – Reprogramming the mind for restful sleep.
✅ BWRT (BrainWorking Recursive Therapy) – Quickly rewiring unhelpful thought patterns.
✅ Silent Counselling – Releasing emotional blockages that may be keeping you awake.
Whether you struggle to fall asleep, wake frequently, or feel tired no matter how long you rest, Slumber Shift is designed to get to the root cause of your unique sleep challenges and help you create lasting, positive change.
Book a Free Discovery Call to find out how Slumber Shift can work for you.
If you’re not quite ready for the full Slumber Shift package, why not try one of our downloadable audios?
Head to The Audio Store to see how easy it is to consistently get a great nights sleep!
Request Your Free Sleep Audio…
Struggling to fall asleep or stay asleep? This free sleep audio is your first step toward better nights. Designed to calm your mind and ease you into deep relaxation, it’s the perfect tool to help you wind down before bed.
Requesting it is quick and easy. Just head over to The Audio Store
Why Choose Blink Therapies?
Poor sleep doesn’t just leave you feeling groggy—it affects every part of your life, from your mood and mental clarity to your immune system and overall well-being. But with the right support, you can break the cycle of exhaustion.
At Blink Therapies, I offer:
🌟 Expert Guidance – As a qualified Clinical Hypnotherapist, BWRT Practitioner, and Silent Counselling Practitioner, I use proven methods to help you sleep better.
🌟 A Personalised Approach – No one-size-fits-all solutions. Every Slumber Shift programme is uniquely tailored to your needs.
🌟 Lasting Results – This isn’t just about getting you to sleep tonight; it’s about helping you develop long-term habits for deep, restorative sleep.
🌟 Understanding & Support – I know how hard it is to function when you’re exhausted. That’s why I created this service—to help women like you take back control of their nights and, in turn, their lives.
