Restful Nights – Sleep Better, Live Better
Struggling with Sleep? You’re Not Alone.
Do you find yourself lying awake for hours, unable to drift off? Do you wake up throughout the night or feel anxious at bedtime? If exhaustion is impacting your mood, energy, and daily life, it’s time for a change.
I’m Sian, a Clinical Hypnotherapist, BWRT Practitioner, and Silent Counselling Practitioner, and I help women break free from the cycle of sleepless nights.
Through my bespoke sleep programme, Slumber Shift, I work with you one-to-one to uncover the root causes of your sleep struggles and create a personalised plan to help you finally rest easy.
Discover the Slumber Shift Programme
Slumber Shift isn’t just another generic sleep plan—it’s a personalised, 4-week programme designed around you.
Sleep issues are rarely just about sleep; they’re often linked to stress, anxiety, and underlying subconscious patterns. That’s why Slumber Shift combines a range of powerful therapeutic techniques, including:
✅ Clinical Hypnotherapy – Reprogramming the mind for restful sleep.
✅ BWRT (BrainWorking Recursive Therapy) – Quickly rewiring unhelpful thought patterns.
✅ Silent Counselling – Releasing emotional blockages that may be keeping you awake.
Whether you struggle to fall asleep, wake frequently, or feel tired no matter how long you rest, Slumber Shift is designed to get to the root cause of your unique sleep challenges and help you create lasting, positive change.
Book a Free Discovery Call to find out how Slumber Shift can work for you.
Request Your Free Sleep Audio…
Struggling to fall asleep or stay asleep? This free sleep audio is your first step toward better nights. Designed to calm your mind and ease you into deep relaxation, it’s the perfect tool to help you wind down before bed.
Requesting it is quick and easy. Just fill out the form below, and the audio will be emailed to you…
Why Choose Blink Therapies?
Poor sleep doesn’t just leave you feeling groggy—it affects every part of your life, from your mood and mental clarity to your immune system and overall well-being. But with the right support, you can break the cycle of exhaustion.
At Blink Therapies, I offer:
🌟 Expert Guidance – As a qualified Clinical Hypnotherapist, BWRT Practitioner, and Silent Counselling Practitioner, I use proven methods to help you sleep better.
🌟 A Personalised Approach – No one-size-fits-all solutions. Every Slumber Shift programme is uniquely tailored to your needs.
🌟 Lasting Results – This isn’t just about getting you to sleep tonight; it’s about helping you develop long-term habits for deep, restorative sleep.
🌟 Understanding & Support – I know how hard it is to function when you’re exhausted. That’s why I created this service—to help women like you take back control of their nights and, in turn, their lives.
