Slumber Shift: Your Personalised Path to Restful Sleep
A 4-Week Programme Designed Just for You
Are sleepless nights leaving you exhausted, frustrated, and overwhelmed?
If you’ve tried everything—from sleep apps to herbal teas—without lasting results, it’s time for a different approach. Slumber Shift is a personalised, one-to-one programme designed to help you break free from insomnia, calm your mind, and create long-term, healthy sleep patterns.
This isn’t a quick fix or a generic sleep plan. Slumber Shift gets to the root of your unique sleep struggles and provides you with the tools and support needed to transform your nights—and your days.
What’s Included in Slumber Shift?
💤 Intake & Sleep Assessment
We begin with a deep dive into your sleep patterns, lifestyle, and any emotional or mental blocks affecting your ability to rest. This helps us pinpoint the underlying issues disrupting your sleep.
🌀 One-to-One Hypnotherapy Session
Using hypnotherapy, we explore when and why your sleep difficulties began, gently reprogramming your subconscious mind to support deep, natural sleep.
🎧 Personalised Sleep Audio
Receive a custom-made sleep audio recording, designed specifically for you, to reinforce positive changes and help you drift off with ease every night.
🔄 Follow-Up Support & Guidance
Throughout the programme, you’ll have ongoing access to tools and techniques that reinforce your progress, ensuring long-lasting improvements in your sleep quality.
Imagine This...
☀️ Waking up feeling refreshed, energised, and ready to take on the day.
😌 Feeling calm and relaxed when bedtime approaches, rather than anxious or restless.
💤 Falling asleep with ease, staying asleep through the night, and waking naturally in the morning.
Are You Ready to Sleep Better?
Don’t let sleepless nights control your life any longer. Your best nights—and brightest days—are ahead.
✨ Join the Slumber Shift programme today. ✨