5 Surprising Things That Might Be Disrupting Your Sleep

Sometimes, it’s not just the stress or the screen time. Here are five things you might not realise are impacting your ability to fall — and stay — asleep:

1. Negative Self-Talk at Bedtime

If your inner voice is harsh or anxious, it keeps your brain in an alert state. Sleep hypnosis can help reframe those thoughts.

2. Unresolved Emotional Stress

Old emotional patterns (even subconscious ones) can play a huge role in insomnia and sleep anxiety. Therapies like BWRT and Silent Counselling work quickly to release blocks without needing to relive the past.

3. Poor Sleep Associations

Your bed should signal sleep, not scrolling. Creating a solid routine and using tools like a relaxation audio can help rebuild a healthy association.

4. Skipping Wind-Down Time

Jumping straight from work or TV to bed doesn’t give your brain time to switch modes. Even 15 minutes of calming audio or breathwork can make a difference.

5. Trying Too Hard

The pressure to sleep often creates... more insomnia. A personalised approach like Slumber Shift helps take the pressure off by guiding your body and mind into a natural rhythm.

✨ Struggling with sleep? Start with my free audio or explore my tailored sleep audio options. For deeper transformation, book a call and let’s talk Slumber Shift.