How Hypnotherapy Can Help You Sleep – Even If You’ve Tried Everything

If you’ve tried all the usual sleep tips and nothing seems to stick, it might be time to look deeper — at what your subconscious mind is doing while you're trying to rest.

That’s where hypnotherapy for sleep comes in.

What is Hypnotherapy for Sleep?

It’s a therapeutic technique that helps retrain your subconscious, so you stop running on old, unhelpful patterns — like:

• Overthinking at night

• Feeling anxious as bedtime approaches

• Waking up with a racing heart at 3am

Instead of forcing sleep, hypnotherapy gently guides your nervous system into a calm, relaxed state that naturally supports deep rest.

What Makes It Different?

Unlike meditation apps or general advice, clinical hypnotherapy works with your unique experiences, thought patterns and emotions.

That’s why I include it as a key part of my Slumber Shift programme. Every client receives a bespoke one-to-one session, plus a custom sleep audio they can listen to night after night.

✨ Not ready for a full programme? Explore The Audio Store or start with the free audio to get a feel for how it works.