Which Sleep Hypnosis Audio is Right for You? Drift, Anchor or Rise?
If you’ve ever wondered which sleep audio to choose, you’re not alone. With so many options out there, it can feel overwhelming. But when you understand the type of sleep issue you’re experiencing, choosing the right hypnosis audio for sleep becomes simple — and powerful.
Let’s break down the difference between the three audios I offer, so you can start using the one that’s right for you.
1. Drift – Hypnosis for Effortless Sleep Onset
🛏 Best for: People who struggle to fall asleep because their minds won’t switch off.
Do you get into bed and immediately start overthinking? Drift is designed to calm a racing mind and help you relax into sleep naturally. It guides your subconscious away from busy thoughts and into a place of rest.
🎧 What you’ll experience:
Deep relaxation techniques
Mental quietening
Soothing visualisation to encourage sleepiness
2. Anchor – Hypnosis to Stay Asleep Through the Night
🌙 Best for: Those who wake up frequently or find it hard to stay in a deep sleep.
Anchor is perfect if you fall asleep easily but wake during the night — whether from anxiety, stress, or habit. It works with your subconscious to create a sense of inner safety and stability, helping your body and mind stay in restful sleep mode.
🎧 What you’ll experience:
Gentle emotional regulation
Deepening of the sleep cycle
Support for a peaceful, unbroken night
3. Rise – Hypnosis for Restorative Sleep and Morning Energy
☀️ Best for: Anyone who sleeps but still wakes up feeling groggy, low-energy or unrested.
Rise helps reframe your subconscious beliefs around sleep and restoration, so your mind stays in a state that promotes healing rest. It also supports your nervous system in waking up refreshed, clear and energised.
🎧 What you’ll experience:
Mind-body alignment for healing sleep
Positive morning mindset
Energy and clarity upon waking
Each of these audios uses hypnotherapy techniques — not just music or affirmations — to guide your brain into natural, restorative sleep.
✨ Not sure where to start? Take this sleep survey to identify which one best matches your biggest sleep struggle. If you’ve tried all three and still need support, let’s talk about the Slumber Shift programme, my 4-week one-to-one plan for long-term sleep transformation.