What Happens During the Slumber Shift Programme? (And When a Sleep Audio Isn’t Enough)

If you’ve been trying sleep hypnosis audios for a while but still find yourself waking through the night or dragging through the mornings, you might be wondering, “What else can I do?”

While sleep audios are a fantastic part of your toolkit (especially when professionally crafted for specific sleep patterns), sometimes what’s needed is a deeper, more personalised approach. That’s where my Slumber Shift Programme comes in.

Why Use Pre-Recorded Hypnosis Audios?

First things first: many people experience real improvements using the right audio support. That’s why I created three specialist hypnosis audios:

• Drift – to help with sleep onset

• Anchor – for staying asleep all night

• Rise – to wake feeling energised and balanced

These can be used as part of a calming evening routine and are ideal for people whose sleep struggles are situational, stress-related, or mild.

But what if your sleep issues are long-standing, emotionally rooted, or connected to anxiety?

That’s when personalised therapy might be more effective.

What Makes Slumber Shift Different?

Slumber Shift is a 4-week one-to-one programme, designed for women who have tried the sleep tips, the melatonin, the meditations… and still aren’t sleeping deeply.

What’s included:

• A full sleep assessment to identify the root cause

• A one-to-one hypnotherapy session to reframe old patterns

• A bespoke sleep audio tailored exactly to your subconscious needs

• Tools and follow-up support to keep you on track

It’s not just about getting to sleep. It’s about feeling in control, waking up rested, and restoring the energy you’ve been missing.

✨ Not sure which path is right for you? Start with one of my audios — Drift, Anchor, or Rise — and book a free call if you'd like to talk about a more personalised approach.